Years ago, at the onset of my studies in herbal medicine, I was struggling with a lingering illness. I consulted with a herbalist and the results boosted my
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Herbal Tonics for Optimal Health
You can What is a tonic? Is it the same as a remedy? Read on to learn the difference between a herbal tonic and a remedy, and find
Wildcrafting Tips & Best Practices
Wildcrafting is a great way to benefit from herbal medicine without breaking the bank. There’s a wide variety of healing medicinal herbs in Nova Scotia, and every season
Winter Forest Herbal Medicine Remedies
Herbal medicine is available for harvest throughout the year, even here in Nova Scotia. Pine and spruce are abundant. In this video you’ll learn some ways to identify
April 2016 New beginnings!
Spring greetings! Welcome to my new website and first blog post. T’is the season for new beginnings. I am excited, and I’ll admit, a bit overwhelmed, by the
Medicinal Soups
[vc_row][vc_column width=”1/1″][vc_column_text] [/vc_column_text][vc_separator type=”full_width” position=”center” color=”#e6ae48″ thickness=”2″ up=”18″ down=”20″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_empty_space height=”32px”][vc_column_text] The Soup Pot – The Secret to Health and Longevity [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_empty_space height=”32px”][vc_column_text] I believe that we
Herbs to Keep You Warm in Winter
[vc_row][vc_column width=”1/1″][vc_column_text] Herbs of Fire [/vc_column_text][vc_separator type=”full_width” position=”center” color=”#e6ae48″ thickness=”2″ up=”18″ down=”20″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_empty_space height=”32px”][vc_column_text] Naturally, when it is cold we effort to keep warm. Some tolerate the cold
Herbal Remedies for Anxiety
[vc_row][vc_column width=”1/1″][vc_column_text] Don’t Panic! [/vc_column_text][vc_separator type=”full_width” position=”center” color=”#e6ae48″ thickness=”2″ up=”18″ down=”20″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_empty_space height=”32px”][vc_column_text] We all experience fear and anxiety from time to time. At times we may feel
Holistic Sleep Strategies
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” css_animation=””][vc_column][vc_empty_space][vc_column_text] Sleep is one of the primary pillars of health. Unfortunately, many people suffer from some form of sleep disturbance on a
Winter Tree Medicine
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” css_animation=””][vc_column][vc_empty_space][vc_column_text] We are fortunate to have many trees in our city and surrounding area. Trees and other plants oxygenate and purify the