Herbal Resources


Winter Tree Medicine
We are fortunate to have many  trees in our city and surrounding area.  Trees and other plants oxygenate and purify the air we breathe.  I value trees simply for their beauty; at this time of year I love to see their tall, slender, naked branches reaching for the sky, and I value the vibrancy of the ever-greens…

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Holistic Sleep Strategies
Sleep is one of the primary pillars of health.  Unfortunately, many people suffer from some form of sleep disturbance on a regular basis.  Sleep depravation is one of the defining health problems of modern society, right up there along side obesity…

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Don’t panic!
We all experience fear and anxiety from time to time.  At times we may feel overwhelmed by life’s responsibilities – work, family, our health, finances, the environment etc…

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Herbs of Fire
Naturally, when it is cold we effort to keep warm.  Some tolerate the cold better than others, just like some thrive in the summer heat while others wilt – it depends on ones constitution…
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Medicinal Soups
I believe that we would be healthier and that the rates of degenerative disease would decline if we all made more soup!
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Herbalist Association of Nova Scotia (HANS)

Canadian Council of Herbalist Associations (CCHA)

Prevent Cancer Now (PCN)

Environmental Health Association of Nova Scotia (EHANS)

Guide to Less Toxic Products

Environmental Working Group

HerbCraft – Great articles gathered by Jim McDonald

Modern Herbal

Wild Rose Flower Essence Questionnaire

Bach Flower Remedy Questionnaire