My experience as a clinician and fertility awareness educator has lead me to believe that most women, of all ages, are disconnected from their menstrual cycles. This is sad and alarming considering that our cycles are at the core of our femininity and reproductive health. By understanding the events of the full cycle, and what constitutes normal and healthy gynaecological health, women can become pro-active in regards to their health and birth control.
The menstrual cycle is a whole lot more than just menstruation! Imagine extending self-awareness to your entire cycle, not just PMS. Imagine gifting yourself with greater self-knowledge, self-respect, and control just by tuning to the other 20 days or so of your cycle. Just as we live in large cycles marked by the seasons, months, moons, years, life phases etc., each woman lives within the splendor of her own personal cycles which can help anchor her throughout the others.
The Menstrual Cycle: