This time last year, I was recovering from severe dehydration. I’ve never been great at staying hydrated—I rarely feel thirst and dislike plain water, though I enjoy lots

A client recently shared a troubling story about a friend who developed a serious bacterial infection in his foot. Despite receiving medical treatment, the infection worsened, spreading up

A superfood is a food packed with dense nutrition that offers remarkable benefits for health and well-being. Typically, superfoods are rich in vitamins, minerals, antioxidants, and other phytonutrients

We are in full swing with our annual cold and flu season, so I would like to share a few practical tips on how to deal with coughs.

Wild food foraging is a fast-growing hobby and lifestyle here in Nova Scotia and throughout N. America. Foragers are driven by a desire to connect with nature’s offerings,