herbal iced teas to try

6 Herbal Iced Teas to Try This Summer, and 1 to Avoid

Summer has arrived in Halifax, and we’re making the most of it at Bloom Institute!

We iced several infusions of medicinal herbs and conducted a taste test at the office. 

We tasted each individually throughout the day, and evaluated them for flavour, as opposed to medicinal value. 


Here are the infusions we tried.

6. Raspberry leaves

Raspberry leaf tea is one of our most popular remedies, being great for female reproductive health, and reducing period cramps. 

It turns out it’s also pleasant as an iced tea, although it didn’t top the charts. It has a slightly fruity smell, and mineral taste that Savayda says tastes like oysters. 


5. Red clover blossoms

For this infusion, we used the blossoms, and only the top leaves that cup the blossom.

This is a nice iced tea that is subtly sweet, and not bitter at all. It doesn’t have a very distinctive flavour on its own, but it would be great to throw into a mixed infusion to add a bit of sweetness and because it looks great if using a clear glass vessel for steeping the infusion.


4. Ground ivy

Ground ivy, or Creeping Charlie makes a very fragrant, slightly peppery tea. This infusion tastes just like the plant smells – slightly minty, grassy, and a bit floral. 


3. Rose

I tried  a hot infusion and a cold infusion of fresh rose petals for this taste test. I didn’t find the cold infusion very flavourful, it could be steeped in hot water then iced. It adds beauty to any infusion.

2. Apple mint

Apple mint is not in the usual repertoire of medicinal herbs, but we tried it because it’s growing in my garden. It’s not as minty as peppermint or spearmint so it’s not as potent as a  flavouring in cooking; it’s not as medicinal as other mints, and it’s not that great to eat raw because it’s so fuzzy, so it seems kind of lost in the world until you realize that iced tea is apple mint’s true calling. 

It’s sweeter than peppermint, with a subtle fruit flavour. Definitely add this one to your list of iced teas to try.

Savayda said  “Refreshing and uplifting”

Benna says “Mmmmmmm”

So which herbal iced tea was our favourite?

Drumroll please……

herbal iced teaThe Winner: Sweet Woodruff

If you arrived here from our newsletter, you might have guessed it. Sweet Woodruff was the clear winner of the Bloom Herbal Iced Tea Showdown! 

It has a vanilla flavour that is delicate and almost creamy, without a hint of bitterness. Benna thought it was a little reminiscent of cucumbers, which are known to be great for summer drinks. To me it smells refreshing like a forest, in a good way.





sweet woordruff and apple mint herbal iced teaBonus Combo

For an exotic treat, try making an infusion of rose and sweet woodruff together. This was a delicious vanilla-rose tasting delight. It’s floral, and creamy, and feels luxurious to sip. Rosewater is popular in Middle Eastern desserts, and I think this would pair well with baklava and a vacation to Istanbul.

One herbal tea that wasn’t worth it


Try at your own risk! We tried wormwood just because it’s abundant in my garden, but it is extremely bitter. I mean, I knew that…..but I thought maybe it would be different iced? 

Nope. It’s still extremely bitter. 

We wouldn’t drink it on its own as an iced tea, but the bitter flavour is cooling, so if you’re serious about beating the heat, you could add a tiny sprig to your iced tea blend, or something less powerful like mugwort.

Have you tried any of these? Let us know what you think in the comments.


Herbal Tonics for Optimal Health

You can What is a tonic?  Is it the same as a remedy? Read on to learn the difference between a herbal tonic and a remedy, and find Savayda’s favourite tonics for each body system for optimal health. 

Remedies and tonics are two different uses of herbal medicines. Some plants are both remedies and tonics, depending on how they’re being used and what they’re combined with. A qualified herbalist can determine how best to use a herb to either boost a bodily system or to treat a specific condition. For example, Hawthorn is a gentle tonic for the cardiovascular system, but can also be used to treat hypertension. Elecampane boosts lung health, but is also an expectorant and can be used to treat bronchitis.


Each herb has many phytochemical constituents, which means it has many potential uses, and many could be either a tonic, remedy or both. This whole-herb approach is very different than the allopathic approach, which separates and reduces the plants to single molecules, and aims to match each ailment with a specific constituent.


Herbalists are more comfortable with the complexity of both plants and people, and knowing which herbs to use and when, is the art and science of herb combining.


Tonics Optimize Health


A tonic is a mild approach that is used to restore and strengthen a system of the body or to promote optimal health and well-being. One way that tonics differ from remedies is that a tonic will give improvement even in a healthy state, whereas a remedy is aimed at treating a problem, but doesn’t alter an already-healthy system.

I like to compare herbal tonics to plant foods, we eat a variety of fruits and vegetables to supply us with the nutrients we need for basic healthy function.


A herbal tonic is generally thought of as a herb or combination of herbs that are gentle and nourishing, either to the whole body or to specific organs or systems. The mild herbs are used to promote a tonic action, often spread over many weeks or months to restore or support general health. They are used to bring balance to chronic conditions or to support general wellness and prevention of dis-ease.  


Herbal tonics can be taken periodically, rotating through different tonics for different systems. You could focus on a different system every month or every season.


A tonic may come in the form of a tincture, tea or herbal vinegar.


Tinctures are sometimes referred to as a tonic, which they may be in action, but tincture specifically refers to the preparation method of extracting the medicinal properties from herbs using alcohol. The terms tonic and tincture are not interchangeable.


Remedies Treat Ailments


Herbal tonics complement remedies. They help keep a healthy person healthy and offer support for the body’s systems, while remedies work to correct an imbalance or treat a specific ailment.


Like tonics , remedies come in different forms – teas, tinctures, syrups, etc, but the difference is that remedies offer a more direct input to the body’s healing processes.


Examples: St. John’s wort is a remedy for depression, calendula is a remedy for wounds, elderberry is a remedy for viral infections, turmeric is a remedy for inflammation.


Tonics as Remedies

In some cases, tonics can be an integral part of a remedy, and tonics can also supply a remedial action over the long them. Sometimes the use of general tonics can correct underlying problems, and long term use of tonics is one healing strategy.


This gentle strategy of long-term tonic use is ideal for people in weakened states, such as recovering from a major illness or surgery, children or the elderly. In these cases, the herbalist wouldn’t want to over-activate their system with strong herbs, so gentle remedies are better tolerated.


As an example, a herbalist might use tonics to support the immune and nervous systems of a patient undergoing chemotherapy or radiation, when their system couldn’t handle the addition of stronger treatments.


Savayda’s Favourite Tonics for Optimal Health for Each System

Hawthorn [Crataegus spp.] for the Cardiovascular System

Hawthorn is Savayda’s favourite tree. Named for its intimidating thorns, hawthorn is a very useful plant for heart health. It helps correct both high and low blood pressure, and strengthens veins and arteries. It’s a core herb to use for any cardiovascular conditions.

In addition to the physical heart, hawthorn also offers support for the emotional heart. It is good for protection and resilience when going through emotional difficulty.

Oatseed [Avena sativa] for the Nervous System


View this post on Instagram


A post shared by Bonnie Kay (@moonfloweralchemy) on

Oatseed comes from the same plant as the oats commonly used for food in oatcakes and granola, but oatseed refers to the immature green, milky seed, before it matures into cereal oats. Oatseed balances the nervous system from the extremes of anxiety or depression and restores strength and energy to the nervous system when exhausted.

Raspberry Leaf [Rubus ideaus] for the Uterus

Good as a tea or herbal vinegar, raspberry leaf is used as a tonic post-partum or in late pregnancy. It’s also beneficial for women who are having some menstrual difficulties. It gives strength to the uterus so it functions better, and results in fewer menstrual cramps, and faster recovery, restoring tone to the uterus.

Partridge Berry [Mitchella repens] as a Fertility Tonic for Both Men and Women

Traditionally used to improve fertility due to its influence on normalizing endocrine hormones in both males and females.

Damiana [Turnera diffusa] for Prostate Function

Damiana is a mild hormone normalizer and general restorative for men.

Horsetail [Equisetum arvense] for Skin, Hair & Nails

High in silica and other minerals, horsetail is the best tonic for strengthening brittle nails and fine hair. It delivers required nutrients, acting like a food that encourages growth and strength.

Elecampane [Inula helenium] for the Respiratory System

A warming herb that soothes bronchial tube linings and acts as an expectorant for lung cleansing, and has a relaxing effect on smooth tracheal muscle.

Gotu Kola [Centella asiatica] for the Brain

Gingko biloba is often championed as an exceptional herb for the brain, but it is actually more of a remedy than a tonic. While Gingko biloba has direct action by improving blood flow for focus & memory, it is usually taken when there’s a deficit. In contrast, Gotu Kola can be taken in a healthy state, and also improves mental functioning. Gotu Kola is not too stimulating, and is more stabilizing and good for overactive or underactive brains.

Dandelion [Taraxacum officinalis]  for Digestion

Its bitter taste signifies its effect on the digestive system. Bitters tune up and gently stimulate the whole digestive system.

Astragulus [Astragalus propinquus] for Immunity

Astragulus helps to ensure that the body’s white blood cell count is where it should be. Produced in bone marrow, white blood cells are a critical part of the body’s defense system and should be ready to be called into action when needed.

Milk Thistle [Silybum marianum] for the Liver

Milk thistle is like nutritive food for the liver, helping to restore liver cells and protect them from damage.

Blueberry [Vaccinium] for the Eyes

You’re probably aware that blueberries are a powerhouse of antioxidants but did you know they’re also good for your eyes? They contain anthocyanadins that strengthen the blood vessels in the eyes, and can reduce the risk of cataracts and glaucoma.

Nutritive Herbs for the Musculoskeletal System

The best tonic for the musculoskeletal system is proper nutrition, and there are many herbs that can help you make sure you get your vitamins and minerals. Nettle, dandelion leaf, horsetail, and plantain are great spring greens that can be eaten whole, or made into mineral-rich vinegars. You can forage lots of nutritive herbs. Check out our Foraging Guide.

Adaptogens for Your Whole Being

Adaptogens behave like tonics, helping the whole body to resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions to promote optimize health, and are having a renaissance today. Common adaptogens include eleuthero, withania and schizandra.



Tonics are a wonderful first foray into the world of herbal medicine, and a great way to optimize your health. 

Remedies and tonics are not the same thing, but they can complement each other or be used for different purposes. Tonics are more nutritive and balancing, remedies treat specific conditions. Tonic herbs are generally safe for use for self care, but make sure you check for contraindications before taking any new herb. Although they are generally gentle for healthy bodies, the plants can still have strong effects that may interact with other medications or conditions.