Vegan S’mores Fudgesicles with Marshmallow

These fudgy vegan s’mores fudgesicles are delicious and good for the digestive tract. They contain two special ingredients that set them apart from other fudgesicles, and make them really creamy and delicious.

Vegan S'Mores fudgesicles cover Marshmallow root is soothing for the digestive system. One of its medicinal actions is “demulcent” which is the internal equivalent of “emollient.” If you think of putting a soothing cream on irritated skin, that’s what a demulcent does for the mucous membranes of your digestive tract. It’s cooling, moistening, and anti-inflammatory. 

 

The other special ingredient is high in fibre, and complements chocolate really well. I’ve snuck it in other chocolate treats like chocolate pudding, and it’s a delicious way to add a bit of nutrition to your treats, and nobody will ever guess what it is. It’s ….. prune baby food!! Sounds crazy, right? I know, but TRUST ME, you’ll love it!

Smooth Move Vegan S’Mores Fudgesicles

For the Base 

200ml coconut milk
2 tbsp cocoa powder
2 tbsp marshmallow root powder
2 tbsp maple syrup
2 tbsp prune baby food
2 tbsp cold water

For the Magic Shell Dip

2 tbsp coconut oil
2 tbsp cocoa powder
1 ½ tsp maple syrup
Pinch of salt

For the Garnish

100ml coconut milk
2 tbsp marshmallow powder
½ tsp vanilla extract
stevia powder to taste (optional)
Vegan graham crackers

 

Instructions 

I use a quick-pop maker for these, but you can make them with any paddle-shaped freezer pop mold. I will give instructions for both methods.

 

Prepare the dip in advance if using a quick pop maker, or just before you take them out of the freezer if using normal molds. Whisk magic shell dip ingredients together until smooth. If the coconut oil is solid, microwave for just a few seconds at a time until it is liquid. Do not overheat it or it will melt your pops!

Make the Chocolatey Vegan S’Mores Base

Get your popsicle molds ready at your cooking station. Marshmallow is a thickener, and you’ll want to work quickly to pour the mix into the molds before the batter gets too thick. 

 

In a 2c measuring cup, whisk together the base ingredients. 

Pour into molds and freeze.

 

ZOKU: It’s really important that the “batter” is free-flowing, and not too thick and pudding-like. If it’s too thick, whisk in more cold water, 1 tbsp at a time.

Dip the Pops in the Magic Shell

Place parchment paper on a cold plate and set aside. Working quickly, remove the pops from the mold one at a time. Hold over a clean bowl while you spoon or pour the chocolate dip over the pops. Rotate the pops so the chocolate coats evenly and drips down into the bowl. The dip will harden very quickly.

 

Place the finished pop on the parchment and return to the freezer immediately. Repeat with remaining pops, and put them back in the freezer as you finish dipping them.

 

Another option instead of dipping is to lay all the pops on parchment and drizzle the chocolate in lines across them. 

Garnish with Vegan Marshmallow and Graham Crackers

These will be delicious (and less messy) without the graham crackers, but they won’t be as s’more-y. So if you really want vegan s’mores instead of just fudgesicles, the extra effort is worth it. 

 

For the marshmallow paste, whisk together the coconut milk, marshmallow powder, and vanilla. Chill until firm. Carefully spoon a dollop of marshmallow paste onto each side of the pop, and gently press a graham cracker into the paste. 

 

Notes: 

I like Arroy D coconut milk, because it doesn’t have guar gum in it. I prefer the texture. 

 

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My Herbal Medicine Healing Story

Years ago, at the onset of my studies in herbal medicine, I was struggling with a lingering illness.  I consulted with a herbalist and the results boosted my confidence in the career path I had chosen.

 

When I was in my early twenties, travelling in India, I got dysentery, which is a debilitating infection of the intestinal system. I’ve never been more ill  and miserable, I thought I would die. I was in bed for three days with fever, delirium, diarrhea, and vomiting, followed by another three days in bed, too weak to get up.

 

The only thing I could consume was peppermint tea. I was unwell for many days after and never fully recovered from the infection. I continued to experience diarrhea, bloating, gas and digestive pain for the duration of my travels and my eventual return to Canada.  

 

By the time I arrived in Vancouver to begin my herbal studies I had been living with a chronic bowel condition for six months.

Healed by Herbal Medicine

Thankfully, I found my way to Gaia Garden Herbals and attended their student training clinic (much like ours at Bloom). I consulted with a herbal practitioner and several herbal medicine students, who created a herbal and dietary protocol to address my digestive health. I took a herbal tea three times daily, a tincture and a paste made from marshmallow root powder.

marshmallow blossomOnce I started taking herbal medicine, my recovery was rapid.

 

Within about one week I had noticeable improvements. By the time I returned for my first follow-up session a month later I was feeling 50% better. After three months following this program I was 95% better, and my condition continued to improve as long as I ate a healthy diet.

 

This was my first personal experience of herbal healing and the launch into my career as a herbal practitioner. It was a truly inspirational start to a twenty-year path of herbal healing.

Holistic Herbal Wellness Course

Discovering herbal medicine has changed my life in a profound way, and I’ve made it my life’s work to share this knowledge with others. That’s why I created the Holistic Herbal Healing course 15 years ago. In this course you’ll learn the value of the healing plants all around you. We’ll go outside and meet the plants in their habitats, learn how to harvest them and make medicines with them. You’ll learn about the systems of your body and how using whole-plant medicines can support your general health year-round, and treat specific conditions when needed.

 

There are healing plants all around you, just waiting to be discovered.

 

Learn more about Holistic Herbal Wellness program here.